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Effective Self-Care for Temporomandibular Joint Dysfunction: A Comprehensive Guide

Temporomandibular joint dysfunction (TMJ) is a common condition that affects the jaw joint and surrounding muscles. This disorder can cause significant discomfort and disrupt daily activities. Fortunately, there are several self-care strategies that can help manage and alleviate symptoms. In this article, we will explore effective self-care techniques for TMJ, providing you with the knowledge…